Don't Trip Over Something That is Behind You!
Do you ever find yourself ruminating on past mistakes or reliving stressful moments? It’s like tripping over a rock that you already passed. Here’s the truth: those old thoughts and emotions—stress, a... ...more
Health ,Mindset Self-Care &Stress
July 21, 2024•3 min read
Leave Work at the Door: How to Decompress After a Hectic Day
Ever feel like your work stress follows you home, making it hard to relax and enjoy your evening? It’s a common struggle, but it doesn’t have to be that way. ...more
Self-Care
July 14, 2024•3 min read
How to Get Out of Your Own Way and Achieve Your Goals
Ever find yourself avoiding something you know you need to do? You’re not alone. There’s a joke among coaches: “How do you know when you don’t want to do something? You’re not doing it.” ...more
productivity ,Mindset
July 07, 2024•3 min read
Why you give yourself and your family grief after a hard day at work (and why your kids give you crap when they don't do it at school)
Ever wonder why you snap at your family after a rough day at work? Or why your kids act out the moment they get home even though they don’t do it at school? ...more
Emotions ,Relationships
June 30, 2024•2 min read
You Don't Have to Do It Alone: The Life-Changing Power of Reaching Out
We've all heard the saying "it takes a village," but so many of us are still trying to do it all alone, terrified to admit we need support. ...more
Mindset ,Relationships &Self-Care
June 23, 2024•1 min read
Feel It to Heal It: How to Feel Your Emotions Without Drowning in Them
How do you deal with your negative emotions? Push them away? Drown in them? There's a better way.... ...more
Mindset ,Emotions
June 16, 2024•3 min read
Release It! ...Forever
The Designer Life Doctor
Premium Coaching
...With Dr. Jill Rosenthal
Email: info@designerlifedoctor.com
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