Feel It to Heal It: How to Feel Your Emotions Without Drowning in Them

Feel It to Heal It: How to Feel Your Emotions Without Drowning in Them

How do you deal with your negative emotions? Push them away? Drown in them? There's a better way.... ...more

Mindset ,Emotions

June 16, 20243 min read

What If You Had to Cut Your Time in Half? How to deal with the unexpected landmines of life.

What If You Had to Cut Your Time in Half? How to deal with the unexpected landmines of life.

Imagine this: out of nowhere, a major life event crashes into your world, demanding half of your time and a hefty chunk of your mental and emotional energy. What would you do? ...more

productivity ,Mindset

June 09, 20244 min read

Another life lesson from the kitties - how much do you need to know?

Another life lesson from the kitties - how much do you need to know?

If you are hanging onto blame or anger, it's time to rethink it. ...more

Mindset

June 02, 20242 min read

What is Your Change Threshold?

What is Your Change Threshold?

What change are you avoiding in your life? What's holding you back? It might not be what you think... ...more

Mindset

May 26, 20245 min read

I almost forgot....

I almost forgot....

Life is normal enough now that I almost forgot that 6 years ago today, my life changed forever. I was lying in bed and my hand brushed over my upper chest and I noticed it. A lump. ...more

Health

February 06, 20243 min read

Why it feels like the espresso machine goes wonky at just the wrong time

Why it feels like the espresso machine goes wonky at just the wrong time

Ever wonder why things seem to go wrong just when you don't have the time for it? ...more

productivity

January 28, 20245 min read

Relea​se It! ​​...Forever

The Designer Life Doctor

Premium Coaching

...With Dr. Jill Rosenthal

Email: info@designerlifedoctor.com

Copyright 2023 Release It!...Forever LLC