Leave Work at the Door: How to Decompress After a Hectic Day

Leave Work at the Door: How to Decompress After a Hectic Day

Ever feel like your work stress follows you home, making it hard to relax and enjoy your evening? It’s a common struggle, but it doesn’t have to be that way. ...more

Self-Care

July 14, 20243 min read

How to Get Out of Your Own Way and Achieve Your Goals

How to Get Out of Your Own Way and Achieve Your Goals

Ever find yourself avoiding something you know you need to do? You’re not alone. There’s a joke among coaches: “How do you know when you don’t want to do something? You’re not doing it.” ...more

productivity ,Mindset

July 07, 20243 min read

Why you give yourself and your family grief after a hard day at work (and why your kids give you crap when they don't do it at school)

Why you give yourself and your family grief after a hard day at work (and why your kids give you crap when they don't do it at school)

Ever wonder why you snap at your family after a rough day at work? Or why your kids act out the moment they get home even though they don’t do it at school? ...more

Emotions ,Relationships

June 30, 20242 min read

You Don't Have to Do It Alone: The Life-Changing Power of Reaching Out

You Don't Have to Do It Alone: The Life-Changing Power of Reaching Out

We've all heard the saying "it takes a village," but so many of us are still trying to do it all alone, terrified to admit we need support. ...more

Mindset ,Relationships &Self-Care

June 23, 20241 min read

Feel It to Heal It: How to Feel Your Emotions Without Drowning in Them

Feel It to Heal It: How to Feel Your Emotions Without Drowning in Them

How do you deal with your negative emotions? Push them away? Drown in them? There's a better way.... ...more

Mindset ,Emotions

June 16, 20243 min read

What If You Had to Cut Your Time in Half? How to deal with the unexpected landmines of life.

What If You Had to Cut Your Time in Half? How to deal with the unexpected landmines of life.

Imagine this: out of nowhere, a major life event crashes into your world, demanding half of your time and a hefty chunk of your mental and emotional energy. What would you do? ...more

productivity ,Mindset

June 09, 20244 min read

Relea​se It! ​​...Forever

The Designer Life Doctor

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